{"id":177,"date":"2017-10-09T19:35:00","date_gmt":"2017-10-09T16:35:00","guid":{"rendered":"http:\/\/doctormaridaki.gr\/?page_id=177"},"modified":"2018-11-20T19:07:23","modified_gmt":"2018-11-20T16:07:23","slug":"metrisi-basikou-metavolismou-2","status":"publish","type":"page","link":"https:\/\/hrmaridaki.gr\/?page_id=177","title":{"rendered":"\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-314 size-full aligncenter\" src=\"http:\/\/doctormaridaki.gr\/wp-content\/uploads\/2017\/10\/s28.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/hrmaridaki.gr\/wp-content\/uploads\/2017\/10\/s28.jpg 680w, https:\/\/hrmaridaki.gr\/wp-content\/uploads\/2017\/10\/s28-300x225.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>\u0394\u0399\u0395\u03a1\u0395\u03a5\u039d\u0397\u03a3\u0397 \u03a5\u03a0\u0395\u03a1\u0392\u0391\u03a1\u039f\u03a5 \u2013 \u03a0\u0391\u03a7\u03a5\u03a3\u0391\u03a1\u039a\u039f\u03a5 \u0391\u03a3\u0398\u0395\u039d\u039f\u03a5\u03a3<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>\u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397<\/strong><\/span><\/li>\n<\/ul>\n<p>\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u03a4\u039f\u03a0\u0399\u039a\u0397\u03a3 \u0391\u039b\u0399\u03a0\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u039c\u0395 \u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a4\u0397 \u03a4\u0395\u039b\u0395\u03a5\u03a4\u0391\u0399\u0391\u03a3 \u03a4\u0395\u03a7\u039d\u039f\u039b\u039f\u0393\u0399\u0391\u03a3<br \/>\n\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u039b\u0399\u03a0\u03a9\u0394\u039f\u03a5\u03a3 \u039c\u0391\u0396\u0391\u03a3<br \/>\n(\u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397) \u0393\u0399\u0391 \u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3 \u039a\u0391\u0399 \u03a0\u0391\u0399\u0394\u0399\u0391<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u039a\u0391\u03a5\u03a3\u0395\u03a9\u039d 24\u03a9\u03a1\u039f\u03a5 (\u039c\u0395\u03a4\u0391\u0392\u039f\u039b\u0399\u03a3\u039c\u039f\u03a5) \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u0392\u0391\u03a3\u0399\u039a\u039f\u03a5 \u039c\u0395\u03a4\u0391\u0392\u039f\u039b\u0399\u03a3\u039c\u039f\u03a5<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>\u0395\u03a6\u0391\u03a1\u039c\u039f\u0393\u0397 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 (\u0395\u039e\u0391\u03a4\u039f\u039c\u0399\u039a\u0395\u03a5\u039c\u0395\u039d\u0397\u03a3)<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>\u039c\u0395 \u03a3\u03a4\u039f\u03a7\u039f:<\/strong><\/p>\n<ul>\n<li>\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3<\/li>\n<li>\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u039b\u0399\u03a0\u039f\u03a5\u03a3 \u0393\u0399\u0391 \u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3 \u039a\u0391\u0399 \u03a0\u0391\u0399\u0394\u0399\u0391<\/li>\n<\/ul>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b9 \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u039c\u03b5 \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03ae \u03bc\u03b7 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf RMR;<\/strong><\/p>\n<p>\u039f \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR \u03ae Resting Metabolic Rate) \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 (\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae). \u03a0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 (\u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7). \u039f RMR \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 75% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.\\<strong><br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u03a0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd RMR;<br \/>\n<\/strong><\/p>\n<p>\u039f \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03ae \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2. \u0397 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ac, \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1. \u0397 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd<\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/www.lifergo.gr\/images\/fitmate_pro_vo2max_20.jpg\" alt=\"fitmate pro vo2max 20\" width=\"293\" height=\"132\" \/><\/strong><\/p>\n<p>\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd (\u03b5\u03c1\u03b3\u03bf\u03c3\u03c0\u03b9\u03c1\u03cc\u03bc\u03b5\u03c4\u03c1\u03c9\u03bd) \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd 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\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03c9\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac , \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf.<\/p>\n<p><strong>\u0397 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 RMR<\/strong><\/p>\n<p>\u039f \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR) \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2: \u03bc\u03ac\u03b6\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u2013 \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2), \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c6\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2. \u039f \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 \u201c\u03ba\u03b1\u03af\u03b5\u03b9\u201d \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b9\u03c3\u03c4\u03cc. \u0388\u03c4\u03c3\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf RMR. \u0391\u03c0\u03cc \u03bc\u03af\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/p>\n<p>\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u03b4\u03c5\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c8\u03bf\u03c5\u03c2: 72 \u03ba\u03b9\u03bb\u03ac \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 33% \u03b5\u03bd\u03ce \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 1571 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0397 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 48% \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc 1252 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u0395\u03bd\u03ce \u03bf\u03b9 \u03b4\u03cd\u03bf 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\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03c9\u03bd<\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7 \u03ae \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 RMR \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b7\u03c2. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 RMR \u03bc\u03ad\u03c3\u03c9 \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03c9\u03bd. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd, \u03bf\u03b9 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03b1. \u03a3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bf\u03b9 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c3\u03b9\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u0388\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 40%. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9, \u03bf\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd.<\/p>\n<p><strong>RMR \u03b1\u03c0\u03cc \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7;<br \/>\n<\/strong><\/p>\n<p>\u03a0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bb\u03b9\u03c0\u03bf\u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u039f\u03b9 \u03bb\u03b9\u03c0\u03bf\u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03b9 \u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf 40%.<\/p>\n<p>\u0397 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2. \u03a4\u03bf Fitmate \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u0399\u0395\u03a1\u0395\u03a5\u039d\u0397\u03a3\u0397 \u03a5\u03a0\u0395\u03a1\u0392\u0391\u03a1\u039f\u03a5 \u2013 \u03a0\u0391\u03a7\u03a5\u03a3\u0391\u03a1\u039a\u039f\u03a5 \u0391\u03a3\u0398\u0395\u039d\u039f\u03a5\u03a3 \u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u03a4\u039f\u03a0\u0399\u039a\u0397\u03a3 \u0391\u039b\u0399\u03a0\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u039c\u0395 \u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a4\u0397 \u03a4\u0395\u039b\u0395\u03a5\u03a4\u0391\u0399\u0391\u03a3 \u03a4\u0395\u03a7\u039d\u039f\u039b\u039f\u0393\u0399\u0391\u03a3 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u039b\u0399\u03a0\u03a9\u0394\u039f\u03a5\u03a3 \u039c\u0391\u0396\u0391\u03a3 (\u039b\u0399\u03a0\u039f\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397) \u0393\u0399\u0391 \u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3 \u039a\u0391\u0399 \u03a0\u0391\u0399\u0394\u0399\u0391 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u039a\u0391\u03a5\u03a3\u0395\u03a9\u039d 24\u03a9\u03a1\u039f\u03a5 (\u039c\u0395\u03a4\u0391\u0392\u039f\u039b\u0399\u03a3\u039c\u039f\u03a5) \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 \u0392\u0391\u03a3\u0399\u039a\u039f\u03a5 \u039c\u0395\u03a4\u0391\u0392\u039f\u039b\u0399\u03a3\u039c\u039f\u03a5 \u0395\u03a6\u0391\u03a1\u039c\u039f\u0393\u0397 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u039f\u03a3 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397\u03a3 (\u0395\u039e\u0391\u03a4\u039f\u039c\u0399\u039a\u0395\u03a5\u039c\u0395\u039d\u0397\u03a3) \u039c\u0395 \u03a3\u03a4\u039f\u03a7\u039f: \u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3 \u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u039b\u0399\u03a0\u039f\u03a5\u03a3 \u0393\u0399\u0391 \u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3 \u039a\u0391\u0399 \u03a0\u0391\u0399\u0394\u0399\u0391 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b9 \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hrmaridaki.gr\/?page_id=177\" class=\"more-link\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5<span class=\"screen-reader-text\"> &#8220;\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd 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